Getting hold of the best of you through therapy
Are you feeling stuck in life? Have you been struggling with excessive worry and feeling overwhelmed? Are you tired of feeling sad and experiencing depression? Or are you feeling on edge, irritable, anxious, identify as a people pleaser and often scared of the unknown? Sometimes it’s hard to even know what we are feeling and why. Meanwhile, life goes on and we may feel embarrassed or ashamed to even talk about what’s happening on the inside while "keeping it together" on the outside.
If you are tired of comparing yourself to others and going through the motions of life without being present, there is hope. If you need a therapist, at Good...Better...Best You, my hope and intention is to be of support to those ready for change through therapy.
We often underestimate how life experiences impact us and struggle with completing simple daily tasks. Without realizing, we may start to entertain negative thoughts such as “I am not good enough” or "I'm not sure I will ever be okay" and then possibly feel overwhelmed or even shutdown.
Give yourself permission to move forward while allowing yourself to be good enough. The best of you is within reach.